Dumbbell Y Raises On Floor

Raise both dumbbells simultaneously upward and out until both arms resemble the letter y. Utah state strength conditioning 472 views. Exercise for the opposite muscles.

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Dumbbell Y Raise On Incline Bench This Exercise Is Aimed At The Development Of The Shoulders And Trapezius Musc Shoulder Workout Dumbell Workout Bench Workout

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From your back bring the soles of your feet to the floor knees pointing up.

Dumbbell y raises on floor.

Stand with your feet shoulder width apart and hold a dumbbell in each hand with your palms facing your hips. Standing y raise instructions. Dumbbell bent over row. Step 2 keeping your core tight and your arms straight raise your.

Your body should be in the shape of a y with thumbs pointing up. Start with a dumbbell in each hand palms facing forward and elbows slightly bent. Lateral leg raises for glutes and inner thighs. With one dumbbell in each hand rest one on each thigh and press.

Lie facedown on the floor with your shoulders fixed out on a diagonal angle so that your hands line up with ears. Routines with this exercise. Bowflex 6 minute standing ab workout. Single arm dumbbell y raise duration.

Your body should form a t. The floor y raise is an isolation bodyweight exercise that strengthens and targets the shoulders upper back and traps. Great abs off the floor duration. Raise the dumbbells above your head with your palms facing each other and form a y with your body.

Step 1 lie facedown on the floor with your arms straight out to your sides and your thumbs pointing up.

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